The Complete Guide to Pregnancy and Fitness Complete Guides By : Morc Coulson

The Complete Guide to Pregnancy and Fitness Complete Guides
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  • Author: Morc Coulson
    Publication Date: 09/11/2013
    Binding: Paperback
    Availability: Available For Sale
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The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance

Book Details

Number of Pages: 208 Pages
Bar Code: 9781408153819
Publisher: Bloomsbury Publishing
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What's in the Box? 1 x The Complete Guide to Pregnancy and Fitness Complete Guides

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