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30 Days 30 Ways to Overcome Depression
By: Bev Aisbett
-
Rs 1,795.00
Due to constant currency fluctuation, prices are subject to change with or without notice.
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
Featuring all-new material from experienced counsellor and bestselling author of the self-help classics <em style="font-size: 1em; letter-spacing: 0em;">Living with IT and <em style="font-size: 1em; letter-spacing: 0em;">Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
Featuring all-new material from experienced counsellor and bestselling author of the self-help classics <em style="font-size: 1em; letter-spacing: 0em;">Living with IT and <em style="font-size: 1em; letter-spacing: 0em;">Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
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Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 630.00 Rs 1,050.00 Ex Tax :Rs 630.00
The Better Brain - Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
By: Julia J Rucklidge
Rs 3,140.75 Rs 3,695.00 Ex Tax :Rs 3,140.75
Black Rainbow: How Words Healed Me: My Journey Through Depression
By: Rachel kelly
Rs 1,110.00 Rs 1,850.00 Ex Tax :Rs 1,110.00
The Inflamed Mind: A radical new approach to depression
By: Edward Bullmore
Rs 2,195.00 Ex Tax :Rs 2,195.00
Shoot the Damn Dog - A Memoir of Depression
By: Sally Brampton
Rs 821.25 Rs 1,095.00 Ex Tax :Rs 821.25
The 4 Hour Work Week Escape The 9 5 Live Anywhere And Join The New Rich
By: Timothy Ferriss
Rs 2,995.00 Ex Tax :Rs 2,995.00