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As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
| Publication Date: | 14/11/2019 |
| Number of Pages: | 224 |
| Binding: | Paper Back |
| ISBN: | 9780008339364 |
| Categories: | Psychology & Counseling Sale Let's Read More Self Help Non Fiction Let's Read More Sale Let's Read More Sale Let's Read More Sale Let's Read More Sale Online Book Bazar Up To 60% Online Book Bazar Up To 60% 10% OFF |
