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Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.
Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
| Publication Date: | 04/01/2018 |
| Number of Pages: | 272 |
| Binding: | Hard Back |
| ISBN: | 9780349418148 |
| Categories: | Mind , Body & Spirit Psychology & Counseling Sale Let's Read More Health and Fitness Non Fiction Let's Read More Sale Let's Read More Sale Let's Read More Sale Let's Read More Sale Online Book Bazar Up To 60% Online Book Bazar Up To 60% 10% OFF |
