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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
| Publication Date: | 17/09/2020 |
| Number of Pages: | 112 |
| Binding: | Paper Back |
| ISBN: | 9781472140180 |
| Categories: | Psychology & Counseling Books Education and Reference Non Fiction Online Book Bazar Up To 60% 10% OFF |
