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Food for Life - Your Guide to Eating Well

Availability: Limited Stock

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Food for Life - Your Guide to Eating Well

By: Tim Spector

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Food for Life - Your Guide to Eating Well 9781529919660 Cooking Food & Drink
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Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Publication Date: 04/01/2024
Number of Pages: 528
Binding: Paper Back
ISBN: 9781529919660
Categories: Cooking, Food & Drink Health and Fitness Cooking, Food & Drink Non Fiction Ramzan Recommendations 20% OFF

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