Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think - 9780349428147

FREE SHIPPING on all orders of PKR 4000 and above

Use Promo Code: FS4K

Categories
Fiction
Non Fiction
Children's Books
Urdu Books
New Arrivals
- 2024 Releases
- 2022 Releases
- 2023 Releases
- Coming Soon
Liberty Publishing
- LP - Non Fiction
- LP - Poetry
- LP - Children's Books
- LP 2022
- LP - Fiction
Top Sellers
- Festival Reads
- Popular Series
- Books To Make You Rich
- Educational Products
- Trending Now
- Bestseller
- BookTok
Sale
- Clearance Sale
- Let's Read More
- Books on Cricket
- Under 499
- Under 999
- Under 1499
- Under 1999
- Under 2499
Book Bazaar Upto 80% Off
- RP - Cooking, Food & Drink
- RP - Business & Management
- RP - Biographies & Memoir And History
- RP - Health & Fitness
- RP - Children's Books
- RP - Religion & Spirituality
- RP - Current Affairs
- RP - Fiction & Literature
- RP - Coffee Table
- RP - Self Help

Send E-Gift Card

Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think

Availability:

In Stock

Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think

By: Anna Mathur

(0)

Rs 3,695.00

Due to constant currency fluctuation, prices are subject to change with or without notice.

THE INSTANT SUNDAY TIMES BESTSELLER

'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton

Your worth never changed. Your awareness of it did.

A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.

In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.

Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

Publication Date:

13/05/2021

Number of Pages::

288

Binding:

Paper Back

ISBN:

9780349428147

Categories:

Self Help

Psychology & Counseling

2022 Releases

June

Self Help

Hello Spring Sale

Chevron Pakistan

Chevron Pakistan

Book Details

Publisher Date:

13/05/2021

Number of Pages::

288

Binding:

Paper Back

ISBN:

9780349428147

Categories:

Self Help, Psychology & Counseling, 2022 Releases, June, Self Help, Hello Spring Sale, Chevron Pakistan, Chevron Pakistan,

Description

THE INSTANT SUNDAY TIMES BESTSELLER

'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton

Your worth never changed. Your awareness of it did.

A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.

In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.

Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

Customer Reviews

Goodreads Reviews

Tags:

Know Your Worth: How to build your self-esteem grow in confidence and worry less about what people think 9780349428147 Psychology & Counseling

Recommended

More From This Author

People Also Bought