The Calm Journal - Tips and Exercises to Help You Relax and Recentre
By: Anna Barnes
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Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
Publication Date:
14/11/2019
Number of Pages::
160
Binding:
Paper Back
ISBN:
9781787833029
Categories:
Publisher Date:
14/11/2019
Number of Pages::
160
Binding:
Paper Back
ISBN:
9781787833029
Categories:
Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
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