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The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to-follow photos and instructions.
| Publication Date: | 18/05/2017 |
| Number of Pages: | 240 |
| Binding: | Paper Back |
| ISBN: | 9781472932198 |
| Categories: | Health and Fitness Books Sale Health and Fitness Non Fiction Online Book Bazar Up To 60% |
