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Harmony explores Ayurveda, yoga, and mindful living, offering timeless wisdom and practical tips for cultivating one's balance, gratitude and well-being in modern life.
Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for holistic well-being. Delving into Ayurveda, yoga and mindful living, Gita Ramesh introduces readers to the art of incorporating mindfulness, gratitude and self-awareness to enhance overall life quality.
The book will not only enlighten readers about time-honored practices but also offer practical tips to cultivating well-being in today’s fast-paced world.
| Publication Date: | 28/07/2026 |
| Number of Pages: | 280 |
| Binding: | Hard Back |
| ISBN: | 9789392130946 |
| Categories: | Non Fiction Health and Fitness Available On Demand June |
