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Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice.
A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.
With this inspiring book:
Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.
| Publication Date: | 09/06/2026 |
| Number of Pages: | 192 |
| Binding: | Paper Back |
| ISBN: | 9780785847946 |
| Categories: | Non Fiction Health and Fitness Available On Demand June |
