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It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle

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It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle

By: Mark Wolynn

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It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle 9781785044380 10% OFF
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'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling- the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Publication Date: 30/06/2022
Number of Pages: 256
Binding: Paper Back
ISBN: 9781785044380
Categories: Self Help Sehat Aur Tandrusti Books Education and Reference Non Fiction 10% OFF

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