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It's time to say 'f * ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
| Publication Date: | 08/08/2019 |
| Number of Pages: | 160 |
| Binding: | Hard Back |
| ISBN: | 9781787830097 |
| Categories: | Books Sale Let's Read More Self Help Non Fiction Let's Read More Sale Let's Read More Sale Let's Read More Sale Let's Read More Sale All Time Bestseller 10% OFF |
