Up How Positive Outlook Can Transform Our Health and Aging By : Hilary Tindle

Up How Positive Outlook Can Transform Our Health and Aging
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  • Author: Hilary Tindle
    Publication Date: 28/02/2013
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Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

Book Details

Number of Pages: 0 Pages
Bar Code: 9781594631214
Publisher:
Book
What's in the Box? 1 x Up How Positive Outlook Can Transform Our Health and Aging

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