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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
| Publication Date: | 09/05/2024 |
| Number of Pages: | 352 |
| Binding: | Paper Back |
| ISBN: | 9780008407490 |
| Categories: | Non Fiction Self Help 2024 Releases 10% OFF |
