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The Upside of Stress

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The Upside of Stress

By: Kelly McGonigal

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Rs 3,495.00

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The Upside of Stress 9780091955267 Motivation
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What if everything you thought you knew about stress was wrong?

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Publication Date: 07/05/2015
Number of Pages: 304
Binding: Paper Back
ISBN: 9780091955267
Categories: Non Fiction Self Help Online Book Bazar Up To 60% 10% OFF

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