The Complete Guide to Suspended Fitness Training (Complete Guides)
By: Ben Pratt
-
Rs 1,402.50
- Rs 1,650.00
- 15%
You save Rs 247.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training.
With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes.
Includes information on:
- types of suspension training systems and attachments
- safety considerations
- beginner, intermediate and advanced exercises
- push, pull, squat, lunge and core exercises to train the whole body
- progressions and variations as well as common faults
- example training session plans
Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives.
The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training.
With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes.
Includes information on:
- types of suspension training systems and attachments
- safety considerations
- beginner, intermediate and advanced exercises
- push, pull, squat, lunge and core exercises to train the whole body
- progressions and variations as well as common faults
- example training session plans
Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives.
The Complete Guide to Suspended Fitness Training (Complete Guides)
By: Ben Pratt
Rs 1,402.50 Rs 1,650.00 Ex Tax :Rs 1,402.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
By: Barbara Rolls PhD
Rs 382.50 Rs 450.00 Ex Tax :Rs 382.50
No One Has to Know AntiAgeing for the Indian Skin
By: Jamuna Pai
Rs 446.25 Rs 595.00 Ex Tax :Rs 446.25
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
By: Chip Heath & Dan Heath
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality
By: American Heart Association
Rs 3,547.50 Rs 7,095.00 Ex Tax :Rs 3,547.50
The Angels Among Us: Incredible Photographs of Angels in Everyday Life
By: Skye Alexander
Rs 997.50 Rs 1,995.00 Ex Tax :Rs 997.50
Your Pregnancy Quick Guide Feeding Your Baby
By: Glade Curtis
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
By: Barbara Rolls PhD
Rs 382.50 Rs 450.00 Ex Tax :Rs 382.50
No One Has to Know AntiAgeing for the Indian Skin
By: Jamuna Pai
Rs 446.25 Rs 595.00 Ex Tax :Rs 446.25
Magisteria - The Entangled Histories of Science & Religion
By: Nick Spencer
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
Kashmir in 2035! Trusteeship & Third option
By: Saalim Salam Ansari
Rs 1,355.75 Rs 1,595.00 Ex Tax :Rs 1,355.75
These Bodies of Water - Notes on the British Empire, the Middle East and Where We Meet
By: Sabrina Mahfouz
Rs 2,785.50 Rs 3,095.00 Ex Tax :Rs 2,785.50
Active Minds - Alphabet & Sight Words Self-Standing Pocket Chart Pamphlet
By: Sequoia Childrens Publishing
Rs 1,885.50 Rs 2,095.00 Ex Tax :Rs 1,885.50
Knock Knock Crush Those Goals Undated Planner and Weekly Agenda Notebook
By: knock Knock
Rs 3,990.75 Rs 4,695.00 Ex Tax :Rs 3,990.75
Look Out, Secret Seven: The Secret Seven Series (Book 14)
By: Enid Blyton
Rs 315.00 Rs 350.00 Ex Tax :Rs 315.00
Wuthering Heights (Penguin Clothbound Classics)
By: Emily Brontë
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
Beyond Order: 12 More Rules for Life
By: Jordan B. Peterson
Rs 2,375.75 Rs 2,795.00 Ex Tax :Rs 2,375.75
The Complete Adventures of Charlie and Mr. Willy Wonka
By: Roald Dahl
Rs 2,335.50 Rs 2,595.00 Ex Tax :Rs 2,335.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
The Complete Guide to Suspended Fitness Training (Complete Guides)
By: Ben Pratt
Rs 1,402.50 Rs 1,650.00 Ex Tax :Rs 1,402.50
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
By: Barbara Rolls PhD
Rs 382.50 Rs 450.00 Ex Tax :Rs 382.50
No One Has to Know AntiAgeing for the Indian Skin
By: Jamuna Pai
Rs 446.25 Rs 595.00 Ex Tax :Rs 446.25