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The Alexander Technique has a worldwide following as a method of mind and body re-education, that reduces stress and muscle tension through correct use of posture and movement. Pioneered over a century ago by F.M. Alexander, it revitalizes all who practice it. Dr. Wilfred Barlow studied under Alexander himself, and this, his pioneering book, is now a classic. Recently updated, The Alexander Principle is essential reading for anyone interested in relieving body stress and improving posture and movement.
| Publication Date: | 01/01/2001 |
| Number of Pages: | 256 |
| Binding: | Paper Back |
| ISBN: | RP9780752843902 |
| Categories: | Books starting from Rs.100 RP - Current Affairs |
