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Ten Times Calmer - Beat Anxiety and Change Your Life

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Ten Times Calmer - Beat Anxiety and Change Your Life

By: Dr Kirren Schnack

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Ten Times Calmer - Beat Anxiety and Change Your Life 9781035013616 Self Help
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'With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.' – Vex King, author of Closer to Love and Good Vibes, Good Life.

Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
Publication Date: 14/09/2023
Number of Pages: 416
Binding: Paper Back
ISBN: 9781035013616
Categories: Self Help Business & Management 2023 Releases New Arrivals 2026 Books Sale Chevron Pakistan Let's Read More Self Help Non Fiction 10% OFF

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