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Break free of your self-imposed mental prison.
Stop agonizing over the past and trying to predict the
future.
Overthinking is the biggest cause of unhappiness and
staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the
exhausting situation you've put yourself in, and how you lose your mind with
anxiety and stress. It will walk you through detailed and proven techniques to
help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
How to be aware of your negative spiral triggers
Identify and recognize your inner anxieties
How to keep the focus on relaxation and action
Proven methods to overcome stress attacks
Learn to declutter your mind and find focus
Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights
with racing thoughts.
Free your mind from overthinking and achieve more, feel
better.
| Publication Date: | 30/11/-0001 |
| Number of Pages: | 132 |
| Binding: | Paper Back |
| ISBN: | 9786277626778 |
| Categories: | Non Fiction Self Help Liberty Publishing |
