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A practical handbook for the would-be female runner describes the physical and psychological benefits of running and offers helpful advice on how to warm up, where to run, developing a training program and workout schedule, how to find a women's running organization, and more. Original.
| Publication Date: | 06/07/2002 |
| Number of Pages: | 240 |
| Binding: | Paper Back |
| ISBN: | RP9780399527562 |
| Categories: | Books starting from Rs.100 RP - Health & Fitness |
