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The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

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The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

By: Mark Freeman

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The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness Psychology & Counseling
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It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
Publication Date: 01/06/2017
Number of Pages: 272
Binding: Paper Back
ISBN: 9780349414539
Categories: Psychology & Counseling Self Help Books Chevron Pakistan Chevron Pakistan Health and Fitness Non Fiction Hot Picks: Flat 15% Off Online Book Bazar Up To 60% 15% OFF

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