Once the process is finished,
you will be automatically
redirected to the order confirmation page.
Due to constant currency fluctuation, prices are subject to change with or without notice.
***'Warm, assuring' - Independent***
***'Compelling, warm and authoritative' - Viv Groskop***
***'A compassionate book filled with useful tips to help us through life' - Claudia Hammond***
***'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance***
***'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha***
Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.
In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.
From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.
| Publication Date: | 15/12/2022 |
| Number of Pages: | 336 |
| Binding: | Hard Back |
| ISBN: | 9781838959098 |
| Categories: | Personal Development Self Help Motivation Non Fiction 2023 Releases 2023 Releases 2023 Releases 2023 Releases New Arrivals Books Chevron Pakistan Chevron Pakistan Self Help Non Fiction Online Book Bazar Up To 60% Online Book Bazar Up To 60% 15% OFF |
