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Overcoming Obsessive Compulsive Disorder

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Overcoming Obsessive Compulsive Disorder

By: David Veale,Rob Willson

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Overcoming Obsessive Compulsive Disorder 9781849010726 Self Help
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A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Publication Date: 01/04/2009
Number of Pages: 451
Binding: Paper Back
ISBN: 9781849010726
Categories: Self Help Books Chevron Pakistan Sale Chevron Pakistan Self Help Non Fiction Online Book Bazar Up To 60% 50% OFF

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