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Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
| Publication Date: | 01/12/2005 |
| Number of Pages: | 310 |
| Binding: | Paper Back |
| ISBN: | RP9780743270878 |
| Categories: | Books starting from Rs.100 RP - Health & Fitness 50% OFF |
