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Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through:
| Publication Date: | 17/05/2022 |
| Number of Pages: | 163 |
| Binding: | Paper Back |
| ISBN: | RP9781631068157 |
| Categories: | RP - Reference Books starting from Rs.100 10% OFF |
