The Full Diet
By: Saira Hameed
-
Rs 1,695.75
- Rs 1,995.00
- 15%
You save Rs 299.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
THE SUNDAY TIMES TOP 10 BESTSELLER
Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results
'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE
'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist
'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast
'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter
THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD
__________
Do you want to lose weight and keep it off for good?
The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.
In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:
- Choose delicious food that fills you up for longer
- Switch your body to fat-burning mode
- Eat without counting calories ever again
- Develop a positive, relaxed attitude to food
- Feel fitter, healthier and happier
Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.
Follow the science to eat well, lose weight and transform your health for good.
THE SUNDAY TIMES TOP 10 BESTSELLER
Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results
'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE
'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist
'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast
'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter
THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD
__________
Do you want to lose weight and keep it off for good?
The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.
In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:
- Choose delicious food that fills you up for longer
- Switch your body to fat-burning mode
- Eat without counting calories ever again
- Develop a positive, relaxed attitude to food
- Feel fitter, healthier and happier
Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.
Follow the science to eat well, lose weight and transform your health for good.
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
The Truth About Fat: Why Obesity is Not that Simple
By: Anthony Warner
Rs 1,610.75 Rs 1,895.00 Ex Tax :Rs 1,610.75
Fast 800 Keto - Eat Well, Burn Fat and Manage Your Weight Long-Term
By: Dr Michael Mosley
Rs 2,120.75 Rs 2,495.00 Ex Tax :Rs 2,120.75
The New Encyclopedia Of Modern Body Building
By: Arnold Schwarzenegger
Rs 7,220.75 Rs 8,495.00 Ex Tax :Rs 7,220.75
Lost Connections: Why You’re Depressed and How to Find Hope
By: Johann Hari
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By: Michael Greger
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing - Hardcover
By: Petra Hawker PhD
Rs 1,355.75 Rs 1,595.00 Ex Tax :Rs 1,355.75
The Truth About Fat: Why Obesity is Not that Simple
By: Anthony Warner
Rs 1,610.75 Rs 1,895.00 Ex Tax :Rs 1,610.75
Fast 800 Keto - Eat Well, Burn Fat and Manage Your Weight Long-Term
By: Dr Michael Mosley
Rs 2,120.75 Rs 2,495.00 Ex Tax :Rs 2,120.75
Conspiracy - Legends: Murders, Lies and Cover-Ups
By: David Gardner
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
The Bravest Fox - Read it yourself with Ladybird: Level 1
By: Ladybird
Rs 797.50 Rs 1,595.00 Ex Tax :Rs 797.50
Goddess Of Love: A Goddess Summoning Novel B Format
By: P. C. Cast
Rs 675.75 Rs 795.00 Ex Tax :Rs 675.75
DreamWorks Trolls World Tour: Music Speaker
By: Nancy Parent
Rs 2,290.75 Rs 2,695.00 Ex Tax :Rs 2,290.75
Alphabet Street: A Giant Lift-the-Flap Concertina Book!
By: Jonathan Emmett
Rs 3,395.75 Rs 3,995.00 Ex Tax :Rs 3,395.75
Cronies: Oil, The Bushes, And The Rise Of Texas, America's Superstate
By: Robert Bryce
Rs 680.00 Rs 800.00 Ex Tax :Rs 680.00
The Judiciary And Politics In Pakistan 1999-2013
By: Najeeb-Ur-Rehman
Rs 3,196.00 Rs 3,995.00 Ex Tax :Rs 3,196.00
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
The Truth About Fat: Why Obesity is Not that Simple
By: Anthony Warner
Rs 1,610.75 Rs 1,895.00 Ex Tax :Rs 1,610.75
Fast 800 Keto - Eat Well, Burn Fat and Manage Your Weight Long-Term
By: Dr Michael Mosley
Rs 2,120.75 Rs 2,495.00 Ex Tax :Rs 2,120.75