No Regrets - How to Live Today for Tomorrow’s Emotional Well-Being

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No Regrets - How to Live Today for Tomorrow’s Emotional Well-Being

By: Bill Howatt

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We all live with the decisions we make every day so how do we start making better choices? In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn’t something you’re born with—it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences. Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets. A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.

Publication Date:

04/10/2022

Number of Pages::

232

Binding:

Paper Back

ISBN:

9781774581834

Categories:

Self Help

Non Fiction

50 Self Help books People Should Read in 2025

Self Help

Chevron Pakistan

2022 Releases

Self Help

Non Fiction

Hot Picks: Flat 15% Off

Online Book Bazar Up To 60%

10% OFF

Book Details

Publisher Date:

04/10/2022

Number of Pages::

232

Binding:

Paper Back

ISBN:

9781774581834

Categories:

Self Help, Non Fiction, 50 Self Help books People Should Read in 2025, Self Help, Chevron Pakistan, 2022 Releases, Self Help, Non Fiction, Hot Picks: Flat 15% Off, Online Book Bazar Up To 60%, 10% OFF,