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Availability: Limited Stock

My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits

Availability: Limited Stock

My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits

By: Anna Barnes

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Rs 1,995.00

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My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits 9781787835320 Health and Fitness
Description
Book Details
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Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Publication Date: 16/12/2021
Number of Pages: 160
Binding: Paper Back
ISBN: 9781787835320
Categories: Non Fiction Health and Fitness March

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