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You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

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You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

By: Alex Light

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You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture finding self acceptance and making peace with your body 9780008507565 Mind Body & Spirit
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
Publication Date: 09/06/2022
Number of Pages: 288
Binding: Hard Back
ISBN: 9780008507565
Categories: Self Help Mind , Body & Spirit Sale Chevron Pakistan Chevron Pakistan Self Help Non Fiction Online Book Bazar Up To 60% 10% OFF

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