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Wherever You Go, There You are - Mindfulness Meditation for Everyday Life

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Wherever You Go, There You are - Mindfulness Meditation for Everyday Life

By: Jon Kabat-zinn

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Wherever You Go There You are - Mindfulness Meditation for Everyday Life 9780749925482 Practice & Motivational
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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
Publication Date: 01/01/2004
Number of Pages: 281
Binding: Paper Back
ISBN: 9780749925482
Categories: Self Help Practice & Motivational Mind , Body & Spirit Chevron Pakistan 2022 Releases Self Help Non Fiction 10% OFF

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