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Wake Up to Sleep - 5 Practices to Transform Trauma and Stress for Peaceful Sleep

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Wake Up to Sleep - 5 Practices to Transform Trauma and Stress for Peaceful Sleep

By: Charlie Morley

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Wake Up to Sleep - 5 Practices to Transform Trauma and Stress for Peaceful Sleep 9781788176231 Psychology & Counseling
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.

You'll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares

Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Publication Date: 26/10/2021
Number of Pages: 288
Binding: Paper Back
ISBN: 9781788176231
Categories: Psychology & Counseling Mind , Body & Spirit 2024 Releases New Arrivals Education and Reference Non Fiction 2024 Releases Online Book Bazar Up To 60% 10% OFF

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