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ReWild Your Mind - Use Nature As Your Guide to a Happier, Healthier Life

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ReWild Your Mind - Use Nature As Your Guide to a Happier, Healthier Life

By: Nick Goldsmith

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ReWild Your Mind - Use Nature As Your Guide to a Happier Healthier Life 9781802793918 Self Help
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Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Publication Date: 02/03/2023
Number of Pages: 256
Binding: Hard Back
ISBN: 9781802793918
Categories: Self Help Mind , Body & Spirit 2024 Releases New Arrivals Self Help Non Fiction 2024 Releases Online Book Bazar Up To 60% 10% OFF

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