Express Shipping Info

Processing Order Please Wait

Once the process is finished,
you will be automatically
redirected to the order confirmation page.

Extra 10% off all orders from 12 to 9 am

MIDNIGHT10

03111444282

query@libertybooks.com

cart-icon

cart-icon

Availability: Limited Stock

15% OFF
The Better Brain - Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

Availability: Limited Stock

15% OFF

The Better Brain - Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

By: Julia J Rucklidge

(0)

Rs 3,695.00

Rs 3,140.75

You save Rs 554.25.

Due to constant currency fluctuation, prices are subject to change with or without notice.

Add to Wishlist

Tags:

The Better Brain - Overcome Anxiety Combat Depression and Reduce ADHD and Stress with Nutrition Psychology & Counseling
Description
Book Details
Customer Reviews
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.

'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'

Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.
Publication Date: 20/04/2021
Number of Pages: 368
Binding: Paper Back
ISBN: 9781785043567
Categories: Self Help Personal Development Psychology & Counseling Books Sale Chevron Pakistan Chevron Pakistan Let's Read More Health and Fitness Non Fiction Hot Picks: Flat 15% Off 15% OFF

Write a review

Note: HTML is not translated!
Captcha

More Books from this Author

People Also Bought

Related Books

Recently Viewed

//