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Escape the Diet Trap

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Escape the Diet Trap

By: Dr John Briffa

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Escape the Diet Trap 9780007442430 Cook Books
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At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem Rates of obesity continue to rise, despite a wealth of nutrition advice. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesn't work beyond the short term. The Solution Escape the Diet Trap reveals why taking a calorie-based approach to weight loss essentially dooms us to failure. The dieter is not at fault, the approach is. Presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.
Publication Date: 05/01/2012
Number of Pages: 100
Binding: Paper Back
ISBN: 9780007442430
Categories: Cook Books Nutrition Cooking Methods Health and Fitness Books Sale RAMADAN MUST READS Health and Fitness Non Fiction Online Book Bazar Up To 60% Ramzan Recommendations 20% OFF

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