Express Shipping Info

Processing Order Please Wait

Once the process is finished,
you will be automatically
redirected to the order confirmation page.

Additional 10% off Rs.4K+, 15% off Rs.6K+, 20% off Rs.10K+ USE

BINGE10 / BINGE15 / BINGE20

cart-icon

Availability: Limited Stock

10% OFF
Real Self-Care - Powerful Practices to Nourish Yourself from the Inside Out

Availability: Limited Stock

10% OFF

Real Self-Care - Powerful Practices to Nourish Yourself from the Inside Out

By: Pooja Lakshmin

(0)

Rs 2,795.00

Rs 2,515.50

You save Rs 279.50.

Due to constant currency fluctuation, prices are subject to change with or without notice.

Description
Book Details
Customer Reviews
''A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes

'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck

'A helpful and timely book that every woman needs' Julia Samuel

What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.

Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.

It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
Publication Date: 22/02/2024
Number of Pages: 288
Binding: Paper Back
ISBN: 9781847943729
Categories: Self Help Practice & Motivational 2024 Releases New Arrivals Chevron Pakistan Self Help Non Fiction 2024 Releases Online Book Bazar Up To 60% 10% OFF

Write a review

Note: HTML is not translated!
Captcha
//