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Overcoming Anxiety - A Self-help Guide Using Cognitive Behavioral Techniques

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Overcoming Anxiety - A Self-help Guide Using Cognitive Behavioral Techniques

By: Helen Kennerley

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Overcoming Anxiety - A Self-help Guide Using Cognitive Behavioral Techniques 9781849018784 Children's Books
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HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Publication Date: 05/04/2022
Number of Pages: 416
Binding: Paper Back
ISBN: 9781849018784
Categories: Books Sale Self Help Non Fiction Online Book Bazar Up To 60% 50% OFF

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