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With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.
We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.
Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
| Publication Date: | 22/08/2022 |
| Number of Pages: | 137 |
| Binding: | Paper Back |
| ISBN: | 9781577154556 |
| Categories: | Non Fiction Self Help |
