Overcoming Insomnia and Sleep Problems
By:
-
Rs 1,047.50
- Rs 2,095.00
- 50%
You save Rs 1,047.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Extensive research conducted over 25 All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines. The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind..
Use sleeping pills more effectively..
Handle jet lag and sleepwalking.
50%
-120x187.jpg?q6 "Zuleikha")
10%
25%
40%
40%
40%
40%
60%
60%
Matrix Energetics: the Science and Art of Transformation
Rs 1,798.40 Rs 4,496.00 Ex Tax :Rs 1,798.40
50%
50%
50%
50%
40%
License To Live
Rs 297.00 Rs 495.00 Ex Tax :Rs 297.00
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
40%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 585.00 Rs 975.00 Ex Tax :Rs 585.00
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
40%
7 Steps to a Super Job
Rs 177.00 Rs 295.00 Ex Tax :Rs 177.00
40%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 375.00 Rs 625.00 Ex Tax :Rs 375.00
60%
60%
Matrix Energetics: the Science and Art of Transformation
Rs 1,798.40 Rs 4,496.00 Ex Tax :Rs 1,798.40
50%
50%
50%
50%
15%
15%
Better Hate Than Never - The Perfect Romcom for Fans of 10 Things I Hate about You
Rs 2,120.75 Rs 2,495.00 Ex Tax :Rs 2,120.75