Move Your Mind - How to Build a Healthy Mindset for Life
By: Nick Bracks
-
Rs 1,270.75
- Rs 1,495.00
- 15%
You save Rs 224.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Learn how to create new daily habits that build happiness and reduce stress
In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:
- Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
- Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
- Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration
Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Learn how to create new daily habits that build happiness and reduce stress
In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:
- Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
- Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
- Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration
Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Move Your Mind - How to Build a Healthy Mindset for Life
By: Nick Bracks
Rs 1,270.75 Rs 1,495.00 Ex Tax :Rs 1,270.75
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
Thrive: Finding Happiness the Blue Zones Way
By: Dan Buettner
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
No similar books from this author available at the moment.
The Key to Happiness: How to Find Purpose by Unlocking the Secrets of the Worlds Happiest People
By: Meik Wiking
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
My Secret Unicorn: Stronger Than Magic
By: Linda Chapman
Rs 1,795.50 Rs 1,995.00 Ex Tax :Rs 1,795.50
Putin and the Return of History - How the Kremlin Rekindled the Cold War
By: Martin Sixsmith
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
The 7 Habits of Highly Effective People: Revised and Updated
By: Stephen Covey
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
The Secret of the Hidden Scrolls: The Great Escape, Book 3
By: M. J. Thomas
Rs 1,885.50 Rs 2,095.00 Ex Tax :Rs 1,885.50
The Strange Case of Dr Jekyll and Mr Hyde
By: Robert Louis Stevenson
Rs 625.50 Rs 695.00 Ex Tax :Rs 625.50
World-whizzing Facts: Awesome Earth Questions Answered
By: Dr Emily Grossman
Rs 1,695.75 Rs 1,995.00 Ex Tax :Rs 1,695.75
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
Move Your Mind - How to Build a Healthy Mindset for Life
By: Nick Bracks
Rs 1,270.75 Rs 1,495.00 Ex Tax :Rs 1,270.75