Once the process is finished,
you will be automatically
redirected to the order confirmation page.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Extensive research conducted over 25 All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines. The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind..
Use sleeping pills more effectively..
Handle jet lag and sleepwalking.
| Publication Date: | 26/01/2006 |
| Number of Pages: | 256 |
| Binding: | Paper Back |
| ISBN: | 9781845290702 |
| Categories: | Self Help Mind , Body & Spirit 50 Self Help books People Should Read in 2025 Self Help Sale Chevron Pakistan Let's Read More 2022 Releases Self Help Non Fiction Online Book Bazar Up To 60% 50% OFF |
