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Overcoming Depression

Availability: Limited Stock

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Overcoming Depression

By: Paul Gilbert

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Rs 2,695.00

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Overcoming Depression 9781849010665 Self Help
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Publication Date: 24/09/2009
Number of Pages: 594
Binding: Paper Back
ISBN: 9781849010665
Categories: Self Help Mind , Body & Spirit Chevron Pakistan 2022 Releases Self Help Non Fiction New Arrivals 2026 10% OFF

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