Hard Work Pays Off - Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth
By:
-
Rs 1,780.75
- Rs 2,095.00
- 15%
You save Rs 314.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.
No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.
In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.
So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
15%
Hard Work Pays Off - Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
10%
15%
What To Expect The Second Year
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Confessions Of A Serial Dieter
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
A Simple Guide to Anxiety
Rs 150.00 Ex Tax :Rs 150.00
10%
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
50%
Daily Telegraph Mind Gym Book
Rs 1,347.50 Rs 2,695.00 Ex Tax :Rs 1,347.50
50%
Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality
Rs 3,547.50 Rs 7,095.00 Ex Tax :Rs 3,547.50
50%
The Angels Among Us: Incredible Photographs of Angels in Everyday Life
Rs 997.50 Rs 1,995.00 Ex Tax :Rs 997.50
15%
Conciously Female
Rs 616.25 Rs 725.00 Ex Tax :Rs 616.25
15%
Your Pregnancy Quick Guide Feeding Your Baby
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
10%
15%
10%
10%
10%
10%
The Vaccine - Inside the Race to Conquer the COVID-19 Pandemic
Rs 3,235.50 Rs 3,595.00 Ex Tax :Rs 3,235.50
25%
Get Your Vote On!: Disney "High School Musical": Stories from East High
Rs 71.25 Rs 95.00 Ex Tax :Rs 71.25
50%
50%
This is Not a Pity Memoir: The heartbreaking and life-affirming bestseller from the writer of The Split
Rs 2,097.50 Rs 4,195.00 Ex Tax :Rs 2,097.50
10%
Graphic Designers on Creative Processes (How Ideas Are Born)
Rs 8,995.50 Rs 9,995.00 Ex Tax :Rs 8,995.50
15%
Foucault and School Leadership Research: Bridging Theory and Method
Rs 10,960.75 Rs 12,895.00 Ex Tax :Rs 10,960.75
10%
10%
Chakras: Journey through the energy centres of your body
Rs 5,395.50 Rs 5,995.00 Ex Tax :Rs 5,395.50
15%
60%
25%
India and the Silk Roads - The History of a Trading World
Rs 8,996.25 Rs 11,995.00 Ex Tax :Rs 8,996.25
15%
Illustration Studio: Drawing Manga Heroines and Heroes - An interactive guide to drawing anime characters, props, and scenes step by step
Rs 3,565.75 Rs 4,195.00 Ex Tax :Rs 3,565.75
10%
10%
15%
Picture Abhi Baaki Hai: Bollywood as a Guide to Modern India
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
-120x187.jpg?q6 "Hazrat Adam AS or Shaitan ka Intiqam")
20%
15%