Shape Your Life
By: Angela Hynes
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Rs 892.50
- Rs 1,050.00
- 15%
You save Rs 157.50.
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1. Your Workout: details programs ranging from The Ultra-Efficient Cardio Workout to the Fit-in-20-Minutes Workout; from The Body-Confident Workout to The Mind-Body Makeover.
2. Your Diet: unveils The Shape Food Pyramid and Shape Pyramid Meal plan, healthy kitchen makeovers, shopping guides, and more.
3. Your Spirituality: offers soul-nourishing yoga and meditation exercises and steps to becoming more connected with others and with the natural world.
4. Your Rest: explains the health benefits of taking a rest now and then breaks, vacations, naps, and sleep with tips, techniques, and mini-retreats for getting more healthful rest.
5. Your Emotions: reveals how to survive modern life with your sanity intact, reduce stress, identify triggers that cause anxiety, and balance your emotions.
6. Your Body Image: provides the keys to building a positive view of your body at any size or shape, as well as special confidence-boosting workouts.
Your Work: explores how to make your work, however you define it (corporate manager, self-employed businesswoman, stay-at-home mom), more productive and personally satisfying.
Destined to become an indispensable journal of self-discovery and achievement, Shape Your Life highlights Shape® magazines positive, uplifting, encouraging message: In just four weeks, you can master the seven elements of fitness to get into your best shapeand create your best lifeever.
1. Your Workout: details programs ranging from The Ultra-Efficient Cardio Workout to the Fit-in-20-Minutes Workout; from The Body-Confident Workout to The Mind-Body Makeover.
2. Your Diet: unveils The Shape Food Pyramid and Shape Pyramid Meal plan, healthy kitchen makeovers, shopping guides, and more.
3. Your Spirituality: offers soul-nourishing yoga and meditation exercises and steps to becoming more connected with others and with the natural world.
4. Your Rest: explains the health benefits of taking a rest now and then breaks, vacations, naps, and sleep with tips, techniques, and mini-retreats for getting more healthful rest.
5. Your Emotions: reveals how to survive modern life with your sanity intact, reduce stress, identify triggers that cause anxiety, and balance your emotions.
6. Your Body Image: provides the keys to building a positive view of your body at any size or shape, as well as special confidence-boosting workouts.
Your Work: explores how to make your work, however you define it (corporate manager, self-employed businesswoman, stay-at-home mom), more productive and personally satisfying.
Destined to become an indispensable journal of self-discovery and achievement, Shape Your Life highlights Shape® magazines positive, uplifting, encouraging message: In just four weeks, you can master the seven elements of fitness to get into your best shapeand create your best lifeever.