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You cannot change a narcissist.
But you can change how you deal with one.
In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:
- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion
With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.
| Publication Date: | 07/09/2023 |
| Number of Pages: | 320 |
| Binding: | Paper Back |
| ISBN: | 9781800818798 |
| Categories: | Families & Relationships Psychology & Counseling 2023 Releases New Arrivals Books Chevron Pakistan Education and Reference Non Fiction Online Book Bazar Up To 60% 10% OFF |
