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Energize Your Mind: A Monk’s Guide to Mindful Living

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Energize Your Mind: A Monk’s Guide to Mindful Living

By: Gaur Gopal Das

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Energize Your Mind: A Monk’s Guide to Mindful Living 9781846047404 Practice & Motivational
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'A must-read' JAY SHETTY

Take charge of your feelings by mastering the monk mindset.

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
Publication Date: 19/01/2023
Number of Pages: 320
Binding: Paper Back
ISBN: 9781846047404
Categories: Self Help Mind , Body & Spirit Practice & Motivational Books Chevron Pakistan Self Help Non Fiction 10% OFF

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