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Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
| Publication Date: | 04/12/2017 |
| Number of Pages: | 150 |
| Binding: | Paper Back |
| ISBN: | 9780143440208 |
| Categories: | Fitness & Dieting Books Sale Cooking, Food & Drink Non Fiction Online Book Bazar Up To 60% 15% OFF Ramzan Recommendations |
