Shape Your Life

Availability:

Out of Stock

By: Angela Hynes

(0)

Rs 892.50
Rs 1,050.00
15%

You save Rs 157.50.

Due to constant currency fluctuation, prices are subject to change with or without notice.

Notify me when the book is available

With nearly five million people reading each issue, Shape is the #1 magazine for todays health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs it means living a balanced life. In Shape Your Life, Barbara Harris, pinpoints the seven goals Shape considers the benchmarks of total fitness Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom on:

1. Your Workout: details programs ranging from The Ultra-Efficient Cardio Workout to the Fit-in-20-Minutes Workout; from The Body-Confident Workout to The Mind-Body Makeover.

2. Your Diet: unveils The Shape Food Pyramid and Shape Pyramid Meal plan, healthy kitchen makeovers, shopping guides, and more.

3. Your Spirituality: offers soul-nourishing yoga and meditation exercises and steps to becoming more connected with others and with the natural world.

4. Your Rest: explains the health benefits of taking a rest now and then breaks, vacations, naps, and sleep with tips, techniques, and mini-retreats for getting more healthful rest.

5. Your Emotions: reveals how to survive modern life with your sanity intact, reduce stress, identify triggers that cause anxiety, and balance your emotions.

6. Your Body Image: provides the keys to building a positive view of your body at any size or shape, as well as special confidence-boosting workouts.

Your Work: explores how to make your work, however you define it (corporate manager, self-employed businesswoman, stay-at-home mom), more productive and personally satisfying.

Destined to become an indispensable journal of self-discovery and achievement, Shape Your Life highlights Shape® magazines positive, uplifting, encouraging message: In just four weeks, you can master the seven elements of fitness to get into your best shapeand create your best lifeever.

Publication Date:

01/01/2003

Number of Pages::

331

Binding:

Paper Back

ISBN:

9781401901592

Categories:

Health and Fitness

Fitness & Dieting

Non Fiction

2023 Releases

Book Bazaar Upto 80% Off