Don't Believe Everything You Think
By: Joseph Nguyen
-
Rs 4,495.00
Due to constant currency fluctuation, prices are subject to change with or without notice.
"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.
Publication Date:
24/04/2023
Number of Pages::
168
Binding:
Paper Back
ISBN:
9789355431356
Categories:
Publisher Date:
24/04/2023
Number of Pages::
168
Binding:
Paper Back
ISBN:
9789355431356
Categories:
"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.
Children's Books
View AllNEW
-15%
NEW
-25%
Slumbertail and the Sleep Pixies: Series 2 Book 3 (Unicorn Magic)
By: Daisy Meadows
Rs 1,270.75
Rs 1,495.00
NEW
-15%