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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
Accessible and easy-to-use, this book will help you make little changes but see big results.
| Publication Date: | 07/05/2019 |
| Number of Pages: | 128 |
| Binding: | Hard Back |
| ISBN: | 9781786857323 |
| Categories: | Education and Reference Health and Fitness Romance Romance Books Sale Let's Read More Education and Reference Non Fiction Hot Picks: Flat 15% Off Online Book Bazar Up To 60% Online Book Bazar Up To 60% 15% OFF |
